Kettlebell CB Lunge

Why it matters for golf

Working with a single weight is huge for Golfers as we can increase asymmetrical stability and absolutely strengthen your Golf Swing.

How to perform

1. Take the bell to the Shoulder, set your posture and engage your Core.
2. Lunge forward with the opposing Leg ensuring the Knee tracks over the Foot.
3. Stabilise at the bottom, push out of the Lunge and return to standing.
4. Reset, repeat as needed and always work both sides to strengthen both sides of the body.

Alternatives

Build up your single leg function and stability with this movement or one of these movement alternatives.