Exercises
Kettlebell
Kettlebell Windmill Switch
A wide rotational pattern, using the ground and engaging through different parts of the body each rep.
Why it matters for golf
A wide rotational pattern, using the ground and engaging through different parts of the body each rep.
How to perform
- Take a wide stance and set your Spine angle.
- Rotate the Kettlebell down to the opposing Foot, rotate and Switch your grip.
- Repeat dynamically, keeping your Chest up and rotate around the Spine.
Alternatives
Bands and Cables can allow us to work rotational patterns with resistance and variable loading for incredible options in your Golf training.