Exercises
Kettlebell
Kettlebell Farmers Carry
A simple but hugely effective movement for posture and grip strength.
Why it matters for golf
A simple but hugely effective movement for posture and grip strength.
How to execute:
1: Select your weights, you can go heavy here.
2: Lift with solid mechanics, set your posture and walk the required distance.
3: Maintain breathing mechanics, positioning and grip throughout.
Alternatives
Grip strength is huge for your all round performance and the carry is one of the most simple ways to get it done. Check out these options if you need to switch it out.