Kettlebell Jefferson Curl

Why it matters for golf

A movement focused in on spinal health and movement control that can be incredibly impactful for Golfers of all levels.

The Golf Swing can compress and pressure your Spine so the ability to work through a long range of motion and develop increase capacity is incredibly important for longevity and performance.

How to perform

1. Stand on a raised surface with a Kettlebell you can control comfortably.
2. Roll down starting from your Neck (Cervical Spine) into the middle of the back (Thoracic Spine) and then through the lower back (Lumbar Spine) being specific to work piece by piece into Flexion.
3. Repeat the movement in the opposite sequence to return and repeat with control as needed.

Alternatives

This is a unique movement with incredible potential, get the same stimulus with a club or a band if you are not yet ready to load.