Kettlebell Rotational Switch Press

Why it matters for golf

Creating torque and speed through the ground to transfer rotational energy throughout the body and deliver upper body power.

This is how you power your Golf Swing.

How to perform

1. Take the Kettlebell into the Front Rack position and set your posture.
2. Rotate and load down into the ground, react to push against the ground and rotate through the whole body.
3. Press the Kettlebell overhead as you rotate your Torso.
4. Return in control, reset, repeat and always work both sides.

Alternatives

This dynamic pattern takes your upper body work to the next level so look to build up to loading. On the way, use these movement options as needed to develop your Golf Fitness.