Kettlebell Torque Lunge To Press

Why it matters for golf

Loading the upper body for stability and then rotating throughout the length of the body to improve your rotational capacity.

How to perform

Step 1: Take a front rack position and Lunge on the opposing leg. Step 2: Rotate as you load and push out of the lunge straight into the press. Step 3: Control down, repeat and always work both sides.

Alternatives

Lots of options here for your rotational development from bodyweight to loaded.