Kettlebell Torque Step Ups

Why it matters for golf

Coordination, stability, awareness... This is a unique movement and working to learn and develop this level of control is huge for your performance overall.

How to perform

Step 1: Take your grip and set a small platform. Step 2: Work the full range of motion and rotate against the lead leg at the top of the movement. Step 3: Return in control and repeat on the opposing side.

Alternatives

This is about full body stability, incredible mobility and overall awareness all of which we can look to build we these movements as alternatives.