Kettlebell Global Rotations

Why it matters for golf

A challenging core movement to keep yourself in awesome stability whilst rotating with load - huge for your swing.

How to perform

1. Take a kneeling position with Core engage.
2. With a suitable weight kettlebell, rotate around the body switching hands with control and starting slow.
3. Repeat in the opposing direction retaining posture throughout.

Alternatives

This is a challenging rotational movement so if form is compromised, look to these options to enhance your workout.