Exercise Library
Kettlebell
Kettlebell Plank Saw
A moving plank with a slow, controlled shift, building the core endurance that holds golf posture.
core
Why it matters for golf
Holding a plank while the body shifts forces the core to brace against movement instead of just holding still. That anti-extension strength is what keeps a golfer's spine angle steady from setup to finish.
Coaching cues
- Squeeze the glutes and tuck the ribs before you move.
- Small, controlled shifts. The trunk stays a plank.
- Hips stay level the whole set. Nothing sags.
- Breathe behind the brace.
Common faults
- Hips sagging or hiking as the body shifts.
- Speed replacing control.