Med Ball Split Stance

Why it matters for golf

This could be the #1 Med Ball movement in all of our programs.

The perfect challenge for your stability and balance as well as developing high level speed and power. This plays a huge role in you getting to the highest level for your game.

How to perform

1. Take a split stance position with a light to mid weight Med Ball.
2. Stabilise and then rotate up and around your Lead Leg before pulling down hard to Slam down to the ground.
3. Reset, repeat and always work both sides to maximise your Golf Gains.

Alternatives

Look to get this movement into your training but if you can't go slamming, look at these movement options to max out your workout.