Med Ball Up And Over

Why it matters for golf

One of the best for footwork, vertical forces and rotation.

Use this movement to enhance your ability to compress down to the ground and create serious speed.

How to perform

1. Set a light to mid weight Med Ball at your side.
2. Elevate up and over your head and slam down on the opposing side ensuring you fire the hips.
3. Repeat in the opposite direction with speed and precision.

Alternatives

All Med Ball movements can be switched out to Band, Cable or Club options and these are some of the best to get similar Golf Gains.