Exercises
Med Ball
Med Ball Vertical
The OG Med Ball Slam and this is about pure power and you can load this heavier than many other variations to build your Core and Power Sequencing.
power
Why it matters for golf
The OG Med Ball Slam and this is about pure power and you can load this heavier than many other variations to build your Core and Power Sequencing.
How to perform
- Set your posture and then elevate the ball overhead.
- Change direction by pulling down through the Hips and accelerating towards the ground.
- Slam at full speed, reset and repeat.
Alternatives
Working this pattern is huge for your game and you can switch out to these options if you can't be slamming Med Balls.