Exercises
Med Ball
Med Ball Rebounding
Simple and effective, work against the ground and fire up your rotation always working both sides of the body for stability, balance and all out Golf Swing power.
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Why it matters for golf
Simple and effective, work against the ground and fire up your rotation always working both sides of the body for stability, balance and all out Golf Swing power.
How to perform
- Setup in your Golf posture lateral to the wall with a mid weight Med Ball.
- Rotate and Slam, receive the Med Ball and quickly repeat the motion working the whole body in your Golf Swing pattern.
- Always work both sides of the body and maintain your positioning to maximise your Golf Gains.
Alternatives
One of the most simple Med Ball Slam variations but if you can't Slam a Med Ball, check out these different equipment options to get everything out of your workout.