Exercises
SuperSpeed
SuperSpeed Step To Swing
An absolutely must for speed training if you want to go fast!
speedpower
Why it matters for golf
An absolutely must for speed training if you want to go fast!
How to perform
Start with your feet together, preset the club post impact and then take your swing, stepping into impact to maximise your sequencing and ground forces.
Alternatives
Improved biomechanics and sequencing right here.

