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Exercises

SuperSpeed

SuperSpeed Step To Swing

An absolutely must for speed training if you want to go fast!

speedpower

Why it matters for golf

An absolutely must for speed training if you want to go fast!

How to perform

Start with your feet together, preset the club post impact and then take your swing, stepping into impact to maximise your sequencing and ground forces.

Alternatives

Improved biomechanics and sequencing right here.

More SuperSpeed work