Exercises
SuperSpeed
SuperSpeed Pump
Want to feel how you need to hit the transition and max out your force potential?
speedpower
Why it matters for golf
Want to feel how you need to hit the transition and max out your force potential? Do this!
How to perform
Take a strong setup and move through the swing, repeating the transition-down swing phase to pump your body and then release.
Alternatives
Core, rotation and biomechanics.