Exercise Library
SuperSpeed
SuperSpeed Pump
Overspeed pump drill with SuperSpeed sticks. Rehearses the downswing loading move before releasing at full speed.
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Why it matters for golf
The pump drill rehearses the loading move of the downswing before releasing into a full speed swing. It grooves transition sequencing while keeping the intent of the overspeed protocol.
Coaching cues
- Follow the protocol positions for the pumps.
- Keep the pumps smooth and repeatable.
- Release the final swing with full intent.
- Hold a balanced finish.
Common faults
- Pumps get fast and sloppy.
- Easing off on the final swing.