Exercises
SuperSpeed
SuperSpeed Stomp
Maximise reactionary forces into the ball to peak your acceleration and level up your swing.
speedpower
Why it matters for golf
Maximise reactionary forces into the ball to peak your acceleration and level up your swing.
How to perform
Take your normal swing and absolutely stomp your lead leg into the ground through impact to push up out of the ground and maximise your vertical force.
Alternatives
Exaggerate feels and build better mechanics.