Barbell Box Squats

Why it matters for golf

An incredible way to increase your Squat weight, power your Legs and reduce stress through the Spine.

With the pause and deload aspect of this motion, the acceleration and power output is incredible for your all round performance. Use any suitable surface close to create a parallel position.

How to perform

1. Set a Box at a suitable height with the seated position leaving you close to a parallel Squat.
2. Take the load, set yourself close to the Box and Squat down with control.
3. Reach the box, maintain your posture and push out of the ground to complete the movement.
4. Repeat as needed, brace and stay stable through every rep focusing on full recruitment through the Legs and Posterior Chain.

Alternatives

This is a really cool option to get high yield results from Barbell Squats with easier execution and loading. Look to these options to develop your Squat over time.