Cable Impact

Why it matters for golf

One of our favourite movements to develop sequencing, speed and ground forces in your Swing.

The ability to load your Swing pattern is an incredible way to build strength and consistency, but also awareness of your movement specifics.

How to perform

1. Set a low attachment, take your grip and set into your Golf Posture.
2. Push into the ground to start the movement and rotate up and away from the machine with your Golf Swing mechanics.
3. Return in control, reset and execute again with full focus.
4. Always work both sides for body symmetry and performance, using a weight that allows a full range of motion and quality execution at high speed.

Alternatives

We can use various attachments, Bands or zero equipment club options for your Workouts, Warm Ups and Practice.