Cable All 4's Pull Away

Why it matters for golf

High quality Core work with a focus on anti-rotation and maintaining your centre of gravity through Spine angle and posture.

How to perform

1. Set a low attachment and take an all 4's position.
2. Reach under your body to take your grip, using mid to challenging resistance allowing a full range of motion.
3. Maintaining your neutral Spine position, pull away from your body, taking your Arm up to a 90 degree position.
4. Return down in control, repeat as needed and always work both sides.

Alternatives

We can work these high quality Core movements with Bands or Bodyweight options as we improve your ability to stay in position under tension.