Cable Kneeling Chest Fly

Why it matters for golf

Building upper body strength and functional alongside high level Core engagement. We use the single arm option to enhance stability in your Golf Swing as well as overall Pec function.

How to perform

1. Take a kneeling position and set a Chest high attachment taking a single hand grip.
2. Engage your Core and Glutes for balance then work through the full 90 degree range of motion.
3. Return in control, repeat as needed and always work both sides.

Alternatives

Core stability and upper body function, focusing on the Chest, will develop high quality movement patterns that we can work on with these options as needed.