Cable Golf Posture T-spine Press

Why it matters for golf

An incredible movement for Swing specific gains and improved range of motion. The stretch and rotation through the middle of your Back will have incredible benefits on and off the course.

How to perform

1. Setup lateral tension at Chest height and take your Golf posture.
2. Take hold of the handle and then rotate around the Spine, working the resistance across your body and working through the Thoracic Spine for a full range of motion.
3. Return with control, keeping your Feet on the ground and repeat whilst always working both sides for body symmetry.

Alternatives

Working through the T-Spine is incredibly important for Golfers and we have various ways to improve your rotational pattern.