Cable Swing Arc Pump Drill

Why it matters for golf

Want to nail your Transition and hit it flush? Do this!

The Swing Arc Pump Drill enhances your ability to stay in your posture, fire the right muscles and get into an awesome Impact position.

How to perform

1. Set a high attachment with a suitable handle and take your grip.
2. Set into your Golf posture, taking tension on the Cable and initiate the movement from your trail Foot.
3. Work your whole body in your rotational pattern working down into your Impact position, in great posture and with high levels of control.
4. Return in control and always work both sides of your body to improve your Golf Fitness.

Alternatives

This can be perform with a single or 2-handed grip and the key is the force created through the whole body that you can then take into your Golf Swing.