Cable Pallof Press

Why it matters for golf

The ability to stabilise your body whilst resisting lateral and rotational forces is literally the foundation of your Golf Swing and that is what we work on with the Pallof Press.

How to perform

1. Set a Chest height attachment with mid to heavy resistance.
2. Take a split stance and a 2-handed grip laterally to the Machine and set your centre of gravity.
3. Press your Hands forward from your Chest to full extension with high levels of balance and Core engagement.
4. Return in control, repeat as needed and always work both sides.

Alternatives

The static nature of the body positions in this movement can be achieved in many different movement patterns all of which can transform your Golf Swing.