Exercise Library
Cable
Cable Split Stance Press
Split stance cable press that builds pushing strength while the trunk resists being turned by the load.
push
Why it matters for golf
Pressing a cable from a staggered stance forces the core to resist rotation while the arm delivers force. That is the order golf wants, stable trunk first, fast limbs second.
Coaching cues
- Staggered stance, brace before the press.
- Press straight out to full extension.
- Hips and shoulders stay square.
- Slow return, keep the trunk quiet.
Common faults
- Shoulders rotating with the press.
- Leaning away from the stack for leverage.