Cable Step to Rotational Press

Why it matters for golf

A hugely important move in our training as you learn and develop the kinematic sequence that powers your Golf Swing.

The ability use the ground, separate and fire the Hips then deliver speed with the upper body will help you improve every time you tee it up!

How to perform

1. Attach at mid height, take your grip and setup in your Golf Posture.
2. Step away from the machine, fire your Hips and then Press through the resistance with speed and precision. Load to allow for speed and movement quality.
3. Return in control, reset your Feet and repeat.
4. Always work both sides for body symmetry, awareness and movement control.

Alternatives

A dynamic rotational pattern we can load and develop as well as switch out to these alternate movement patterns as needed.