Cable Seated Row

Why it matters for golf

Working specific strength for the Back as well as improving Core engagement and posture.

How to perform

1. Take a seated position with a low attachment and suitable handle.
2. Load with a challenging weight that allows a full range of motion and perform the rep keeping your Elbows close to your body and passing your Torso.
3. Return in control and repeat as needed.

Alternatives

Working the Row movement brings balance, strength and symmetry to your upper body and can be worked through these various patterns.