Cable Lat Pull Down

A very important movement to target some of the big muscles in the back and upper body.

pull

Why it matters for golf

A very important movement to target some of the big muscles in the back and upper body.

Step 1: Choose a suitable handle, take the tension and engage your core for stability.

Step 2: Pull the handle down to your waist without any additional movement from the body.

Step 3: Return in control and repeat.

Specific activations in this area are key for balance and structure.