Cable Triceps Pull Down

Why it matters for golf

A simple movement focusing on the Triceps.

How to perform

1. Attach your chosen handle high in front of you and take your grip.
2. Maintain your posture and pull down with a fixed Elbow position using a challenging weight that allows for a full range of motion.
3. Hit end range of motion in control, return and repeat as needed.

Alternatives

A specific movement so we need to target the same area with our alternatives as we do here.