Cable Split Stance Row

Why it matters for golf

One of the best 'pull' movements a Golfer can do for improved upper body function and balanced rotation that directly impacts your Swing.

How to perform

1. Attach at Chest height and take your Grip with a challenging weight selected.
2. Take the opposing Foot forward to create your Split Stance and set your posture and centre of gravity.
3. Row the working Arm backward and push the opposing arm forwards in control to enhance your rotation.
4. Return and repeat in control always working both sides.

Alternatives

An excellent movement for all Golfers, we can break this down into various elements to enhance your movement and awareness.