Cable Split Stance Vertical Row

Why it matters for golf

An incredible Row option for Golfers to build strength, stability and rotational quality. Load this heavy, hit your form and develop high level Golf Fitness.

How to Perfom:

1: Set a low attachment, take your grip and go into a cross body split stance position.

2: Rotate away from the machine, setting your centre of gravity then work into the Row motion with high contractile force.

3: Use the opposing Arm to enhance your rotation and balance, return in control and repeat as needed.

4: Always work both sides as we build full body Golf Fitness.

Alternatives

Try these different options for variations to this awesome upper body movement.