Cable Step To Lateral

Why it matters for golf

A dynamic movement with lower body stability and power matched with high levels of Golf specific separation and rotation.

Sequencing through the whole body is how you optimise your movement patterns here and in your Golf Swing.

How to perform

1. Set a low attachment and grip with the outward facing arm.
2. Step into your golf posture and raise the handle away from you.
3. Return to setup position, stabilise and repeat as needed.
4. Always work both sides to improve imbalances and movement quality.

Alternatives

With many rotational patterns to work and develop individually, you can break down this complex movement and build the movement quality to execute with great form.