Landmine Rotational Clean & Press

Why it matters for golf

This links a lower body driven clean to a rotational press in one chain. It trains force moving from the ground, through the trunk, out the arm, the same transfer order the swing depends on.

Coaching cues

• Start the clean with the legs, not the arm.
• Turn the hips into the press.
• Finish long with the arm at the top.
• Control the return, then reset.

Common faults

• The arm does the clean.
• Pressing before the hips turn.
• Rushing reps and losing balance.