Landmine T-Row

Why it matters for golf

Huge for strength and stability for the upper body, load this heavy and Golf Strong.

How to perform

1. Setup with your preferred handle standing over the Barbell.
2. Take your grip, set your posture and Row to your Chest.
3. Load heavy, maintain form and control whilst hitting all of your reps.

Alternatives

Posture and upper body strength is always going to be a big thing for Golfers in terms of performance and longevity. Switch out to these alternatives as needed.