Exercises
Landmine
Landmine Single Leg RDL
One of our favourite patterns for the lower body and Golf specific gains, we load it laterally with the Landmine here to develop incredible levels of asymmetrical stability the improve everything in your Golf Swing.
hinge
Why it matters for golf
One of our favourite patterns for the lower body and Golf specific gains, we load it laterally with the Landmine here to develop incredible levels of asymmetrical stability the improve everything in your Golf Swing.
How to perform
- Take your grip and work into the single leg position.
- Hinge at the Hip, work a full range of motion and push into the ground to complete the movement.
- Stabilise, repeat and always work both sides to develop stability, balance and strength.
Alternatives
A pattern we use across all equipment levels to give you the options you need.