Band Biceps Curls

Why it matters for golf

A cool banded variation for an exercise everyone does at some point. This is a functional movement when in a complete Golf Fitness program and with the cross body variation we add awareness to the pattern too.

How to perform

1. Loop a band under your left foot and hold the band in your right hand.
2. Complete the Curl, in control and stretching the Band across your body.
3. Control down and repeat, switch sides when ready.

Alternatives

Building functional performance requires a full body focus so this move gets it done, you can move up to loading this movement as you progress and have access to more equipment.