Band All 4's Pull Away

Why it matters for golf

Building stable rotation and incredible movement patterns that specifically benefit your Golf Swing.

Stabilising the Core with lateral tension helps you maintain a neutral Spine and when you take this into your Swing consistency awaits!

How to perform

1. Take an All 4's position and reach underneath your Body to take the tension.
2. Breath to brace your position then pull away up to 90 degrees.
3. Return with control and resist and unnecessary movements throughout the whole body.

Alternatives

You can perform rotational movements in your Golf Posture and can also build up with Mobility based around the T-Spine.