Exercises
Band
Band ATYT
Full, healthy function of the upper body is huge for you performance in the gym, on the course and in everyday life.
pull
Why it matters for golf
Full, healthy function of the upper body is huge for you performance in the gym, on the course and in everyday life. This multi-faceted movement pattern delivers that when you use it consistently.
How to perform
- Setup at Eye level and step back into your Golf posture.
- Complete each movement with control, returning to centre and working up and down the body.
- Maintain range of motion and breathing mechanics to maximise your progress.
Alternatives
The key is to stabilise your Core and develop your posture whilst enhancing upper body function. You can use Bands or Cables with this movement and try these alternates as well.