Band Crossover Rotation

Why it matters for golf

A dynamic, fast rotational pattern starting in your Golf Posture for big gains in stability, balance and speed.

How to perform

1. Set a Band at mid height and take a Shoulder width grip.
2. Start to rotate and drive the Arm across your body and rotate around the Spine.
3. Quickly rotate in the opposing direction, maintaining your posture and developing quality movement patterns.

Alternatives

Work slower patterns up to this movement with the T-Spine Press Through a perfect way to develop upper body rotation.