Band Pallof Hold Split Stance Rotation

Why it matters for golf

Developing high level rotation so your Swing always feels powerful and in balance. Separation creates the X Factor in your Swing and this is where you start to develop the kind of ball striking you have always wanted.

How to perform

1. Set a Band at Chest height for Lateral Tension and take a Pallof Hold.
2. Set your Split Stance and maintain your centre of gravity for balance.
3. Rotate the upper body over your lead leg with control and speed to develop control and power.
4. Maintain control and your posture throughout and always repeat on both sides.

Alternatives

This is an incredible movement all Golfers can benefit from, to build up to this look to isolate the movement elements with the following movements.