Exercise Library
Band
Band Swing Elevation
Band-loaded swing drill that adds resistance to the swing motion to build rotational speed.
powerspeed
Why it matters for golf
Swinging against band resistance overloads the pattern golf already knows. The body learns to produce more force in the same sequence, and that extra output shows up as clubhead speed.
Coaching cues
- Set golf posture, smooth takeaway against the band.
- Start down from the ground, hips first.
- Accelerate through the bottom, not from the top.
- Hold a balanced finish.
Common faults
- Casting from the top to fight the band early.
- Losing posture as the resistance peaks.