Band Swing Elevation

Why it matters for golf

Combine this with the Swing Arc Pump Drill and your Swing will be on point!

Here we are working a tall, loaded Back Swing position with a dynamic movement using the Band to improve function and build awareness.

How to perform

1. Loop a light to mid resistance Band underneath your Foot and grip it with the opposing Hand.
2. In your Golf Posture, rotate against the Band engaging the ground, Legs and Core through the movement whilst creating a full Shoulder turn.
3. Return in control, reset and repeat as needed.
4. Always work both sides of the body for symmetry, mobility and control.

Alternatives

Developing your Golf Swing mobility and potential is enhanced by the Band here but we can also use these Bodyweight movements to improve.