Band Switch Stance Torso Rotations

Why it matters for golf

A Golf focused movement that helps you stabilise against the ground and separate the upper and lower body directly improving your Golf Swing potential.

How to perform

1. Attach a Band at mid-height and take a 2-handed grip then step into a split stance position.
2. Dynamically switch your stance, stabilise and rotate over the lead Leg separating upper and lower.
3. Stabilise, repeat and build speed throughout the movement.
4. Always work both sides for symmetry, control and global development.

Alternatives

This is a challenging full body movement so if needed we can break down into individual elements to help you progress.