Exercise Library
Band
Band Step To Press
Step into a band press, linking a weight shift to force delivery the way the downswing does.
pushpower
Why it matters for golf
The step loads the lead side and the press delivers force off it, the same shift-then-deliver order the swing uses. It trains the golfer to move, stabilize, and then produce.
Coaching cues
- Set band tension before the step.
- Step, plant the whole foot, then press.
- Keep posture through the press, no lunging at it.
- Finish balanced, reset each rep.
Common faults
- Pressing while the foot is still landing, out of order.
- Torso leaning past the front foot.