Band Golf Posture Chop

Why it matters for golf

This is a new movement that brings in specific benefits versus some of our other rotational movements including high levels of Core engagement and activations around the Spine.

How to perform

1. Attach a wide grip Band at head height, take your grip and set yourself into your Golf Posture.
2. Maintaining your lower body position, rotate the upper body against the resistance of the Band keeping your Arm close to your body and focusing on your Core.
3. Return in control, repeat as needed and always work both sides.

Alternatives

We have many levels of upper and lower body separation as it is incredibly important for your Golf Swing, work through the progressions here.