Exercises
Band
Band Crossover Row
A simple movement for upper body function and stability.
pull
Why it matters for golf
A simple movement for upper body function and stability.
How to perform
- Setup at Eye level, take your grip and setup in your Golf posture.
- Pull back keeping the Elbows level and feeling the function and movement of the Shoulder Blades.
- Return and repeat.
Alternatives
Try these various Pull movements as options for this exercise.