Band Reverse Squat

Why it matters for golf

This is huge for your Hip health and specifically the Hip Flexors.

So many Golfers have restrictions here and working on this area can literally unlock your Golf Swing.

How to perform

1. Set a Band at a low attachment and loop your Foot into the Band.
2. Engage the ground, brace your Core and pull against the band to bring your Leg to your Chest.
3. Return in control and focus on the positioning of your body and the function of the Hip Flexor.

Alternatives

We recommend all Golfers work into this movement and bring awareness to the function of your Hip Flexors. These movements will help you do the same.