Exercises
Band
Band Golf Posture T-spine Press
An incredible movement for Swing specific gains and improved range of motion.
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Why it matters for golf
An incredible movement for Swing specific gains and improved range of motion. The stretch and rotation through the middle of your Back will have incredible benefits on and off the course.
How to perform
- Setup lateral tension at Hip height and take your Golf posture.
- Take hold of the Band and then rotate around the Spine, stretching the Band across your body and working through the Thoracic Spine.
- Return with control, keeping your Feet on the ground and repeat whilst always working both sides for body symmetry.
Alternatives
Working through the T-Spine is incredibly important for Golfers and we have various ways to improve your rotational pattern.