Exercises
Band
Band CS Archer
Setting the split stance and then working to the rotational pattern of the upper body creates huge benefits to your Golf specific movement patterns as we develop balance, stability and rotational control.
pull
Why it matters for golf
Setting the split stance and then working to the rotational pattern of the upper body creates huge benefits to your Golf specific movement patterns as we develop balance, stability and rotational control.
How to perform
- Attach a Band at Chest height and step back into a split stance position gripping to the Band with the opposing Hand to your lead Leg.
- Set your balance and centre of gravity then pull back on the Band rotating around the Spine.
- Return in control minimising any body movement and repeat.
Alternatives
This can be done as a Bodyweight exercise and we have close variations in terms of execution, the key is your Posture during Rotation so get to work here.