Band CS 90/90

Why it matters for golf

Working specific function of the Rotator Cuff for Shoulder health and function.

1: Setup the Crossover at Knee height and setup in your Golf Posture.

2: Pull back, rotate and hold through the full range of motion.

3: Return in control and repeat as needed.

Alternatives

This can be performed with standard Bands or Cables and we can also target the Rotator Cuffs with these movements.