Band CS Reverse Fly

Why it matters for golf

Using the Crossover System to develop symmetry and function through the Shoulders and Back.

How to perform

1. Setup at Eye level and take your grip in your Golf posture.
2. Pull back in the Fly motion, maintaining your position and being very aware of working both sides equally.
3. Return in control and repeat as required.

Alternatives

The Reverse Fly is a movement we use in various patterns to help you develop a key aspect of your Golf Swing.