Exercises
Band
Band Rotational Row
Incredible movement to prime your loading and rotational patterns across the system for control, power and durability.
pullrotation
Why it matters for golf
Incredible movement to prime your loading and rotational patterns across the system for control, power and durability.
How to perform
Step 1: Set a Band at a low attachment and take your split stance. Step 2: Take your grip with the trail arm and prime your bodies stability. Step 3: Pull and rotate against the band, controlling through the entire range of motion and turning around the spine. Step 4: Maintain consistency and always work both sides.
Alternatives
Pull and rotational elements right here.